Exploring the Jungle - a Column by Mary Lott

Eggs and equinox: How this CAD patient is seeking balance

“Stop where you are. Wait until I tell you and then move slowly,” I yelled at my husband and daughter, who were watching my efforts. I held my breath and, with excruciating slowness, removed my hands from around the egg. It was 2021, the day of the autumnal equinox. I…

Amid the many CAD symptoms, some are particularly personal

“Oh, good grief!” I rolled my eyes as I looked at my fingernail. “I don’t have time for this right now.” I was busy packing on a Tuesday morning as I prepped for my trip back to my home in Indonesia from my home in Alabama. The last thing I…

I’m establishing boundaries — and following them — for self-care

All this summer, I’ve put boundaries around myself. They’re not physical boundaries, like a fence, but boundaries to maintain my self-care. For one, I’ve established environmental boundaries, which help me stay warm. For another, I don’t do certain activities because I want to conserve my energies. I have cold…

Turbulent trails and triumphs along a CAD patient’s journey

I was the first passenger to board the plane. The flight would be short, only two hours long, from Atlanta to Houston. I felt comfortable with the route. It was over the Southeastern United States, my favorite part of the world. I anticipated some bumps along the way, however; the…

When I don’t understand something, I must trust the experts

Everything was going well. My new-to-me car responded well to the steering wheel, and the brakes were nice and tight. I’d left my house in Alabama and was heading west to visit my oldest daughter in Texas. Suddenly, it felt like my back tires ran over three small branches on…

Learning the labyrinthine lexicon of cold agglutinin disease

“Can we read ‘Go, Go, Go’ again?” My student was eager to revisit this story, one she’d successfully read the previous week. “Go, Go, Go” is one of the “Dick and Jane” emerging reader series by William S. Gray, which was popular in the 1950s. My student’s new skills opened…

I find solace in the benefits of gardening and warm weather

Summer is my all-time favorite season and always has been. I’ve been a dreamer all my life, and my favorite pastime when I was younger was to take a book outside, find a place in the woods or beneath a bush and read. I’d watch fluffy, cumulus clouds meander through…

The ‘rule of 3’ can apply to useful medical metrics, as well

Note: This column was updated July 25, 2025, to correct the term coagulate to agglutinate.  Three points make a plane. I learned this rule back in eighth-grade geometry class. At the time it was a bit of pointless trivia I filed away, but it was my introduction to the significance…

How weekend fatigue turned me into a homebody

A friend of mine asked me, “You’re always staying home. Have you always been a homebody?” I got mad. This comment was many years ago, and it still irritates. But I didn’t express my irritation to my friend. They couldn’t have known that their words were insulting to me; plus,…